PURPOSE OF EXERCISE: To develop the
lower and outer areas of the calves.
EXECUTION: (1) Sit on the machine and
place your toes on the bottom
crosspiece, hooking your knees under the
crossbar. Slowly lower your heels as far
toward the ground as possible, (2) then
press back up on your toes until your
calves are fully contracted. Try not to
rock back and forth too much, but keep
the calves working with a steady,
rhythmic motion.
