A spice rack is a great way to add flavor and variety to all your meals.They can also add benfits to your nutrition plan so get creative!
Category Archives: In The Kitchen
Delicious chicken jamabalaya!! add some extra kick and taste to the otherwise monotonous chicken and brown rice . The magic of this dish lies simply in the spices used. This is great because spices add no extra calories and bring extra fat burning and anti oxidizing properties to food. Chicken Marinade spices –> paprika powder,diced […]
home made lean beef burgers!! find the leanest ground meat you can find. Then chop up onion, red, yellow, and green pepper. Cook mushrooms in a pan and roll up some of the chopped veggies into the ground meat. roll the meat into Patties which you have weighed so you know approximately how much protein […]
Now for one of my favourite meals. This is a modified Spanish tortilla that uses sweet potatoes instead of white potatoes. it is also easy to make a big tortilla which you can slice into pieces and package up for more meals. Cook the thinly sliced sweet potatoes in a pan in enough water to […]
Salmon on whole wheat bread toast. Sambal sauce with black pepper on the salmon.spinach or salad with balsamic vinaigrette. whey isolate with oatmeal shake, to fill out the macro ratios .
medium rare peppered beef with brown rice and chopped onion filled half bell peppers. Bell peppers lightly cooked in coconut oil , brown rice seasoned with oregano, black pepper, and cayenne pepper for the fat burning thermogenic effect. Sun dried tomatoes for a little extra filling .Enjoy 🙂
mashed yam spiced with oregano and black pepper. Cod fish ,grilled with lemon juice and coriander . spinach or salad with balsamic vinager. glass of wine to go! For the anti oxidants
to make the simple chocolate syrup to drizzle on your pancake and then to off top of with stevia, mix 15-30 gr of coconut oil with 15-25 gr of cacao powder. Microwave for 20-40 seconds . don’t forget to add the calories and fat to your calculations! Coconut oil is a great source of MCT […]
The mystical protien pancake body engineer style, Atleast two whole eggs. The cholesterol in the egg yoke is healthy!!! It helps regulate your hormone levels .then add egg whites ,1-2 scoops of whey isolate, 3-5 egg whites, and 60-100gr of oatmeal. Again , use as many egg whites, protien powder, and oatmeal a needed to […]
There are various ways of cooking yams, our favorite method is to cook them in a cooking pan with water and coconut oil. Just cook them till the water has completely evaporated and sprinkle some paprika powder in top