Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious
Category Archives: Fat loss
Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
Bpi sports test boosters. Had some really great results with this stack the last month. It’s not the cheapest stack but I definately recommend it to anyone older than 23, or leading up to a competition.
Almond milk is my choice as a milk substitute. Less calories , less fattening enzymes and no lactose to make you gas up. Tastes better than milk!
Check out our sister site www.thefitnessrecipes.com for the full detailed recipe !! Made with Casein , egg, whey , and cacao prefect for pre bedtime!
a delicious cutting meal , minced meat with sweet red pepper, spiced with oregano and parsley mix with steamed broccoli covered in black pepper. Fast easy and low carb happy shredding
Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!
I drink atleast one cup of green tea a day. There are countless sources outlining the fat burning and health benefits of it. Learn to love it!
During any fat loss stage my favorites fat burner is animal cuts stacked with a good bodybuilding multivitamin like animal pak.
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