I mix d aspartic acid into my pre workout sometimes if I’m looking to give myself a little testosterone boost. It is a great natural testosterone booster.
I use gaba before I sleep to help increase growth hormone production overnight. It also deepens my sleep
Steak and Mushrooms !! This is another favorite of mine. Simply grill the steak slowly on a pan (low-medium heat) and spice it with garlic, nut musk,black pepper and parsley. you can cook the mushrooms in the same pan to add flavor. You can add a tbsp of coconut oil in the pan and season […]
Low carb meal for any carb cycling or macro balancing in your diet plans. It is simply grilled panga or tilapia fish .Grilled with lemon juice coriander , and black pepper. Lay this on a bed of spinache and cover in a low calorie vinaigrette with a bit of sambal.
A spice rack is a great way to add flavor and variety to all your meals.They can also add benfits to your nutrition plan so get creative!
Delicious chicken jamabalaya!! add some extra kick and taste to the otherwise monotonous chicken and brown rice . The magic of this dish lies simply in the spices used. This is great because spices add no extra calories and bring extra fat burning and anti oxidizing properties to food. Chicken Marinade spices –> paprika powder,diced […]
home made lean beef burgers!! find the leanest ground meat you can find. Then chop up onion, red, yellow, and green pepper. Cook mushrooms in a pan and roll up some of the chopped veggies into the ground meat. roll the meat into Patties which you have weighed so you know approximately how much protein […]
Now for one of my favourite meals. This is a modified Spanish tortilla that uses sweet potatoes instead of white potatoes. it is also easy to make a big tortilla which you can slice into pieces and package up for more meals. Cook the thinly sliced sweet potatoes in a pan in enough water to […]
Salmon on whole wheat bread toast. Sambal sauce with black pepper on the salmon.spinach or salad with balsamic vinaigrette. whey isolate with oatmeal shake, to fill out the macro ratios .
medium rare peppered beef with brown rice and chopped onion filled half bell peppers. Bell peppers lightly cooked in coconut oil , brown rice seasoned with oregano, black pepper, and cayenne pepper for the fat burning thermogenic effect. Sun dried tomatoes for a little extra filling .Enjoy 🙂