If you can find grounded powder oats this is the best l for mixing into your protein shakes. mixes better with protein powders and tastes better.
Almond milk is my choice as a milk substitute. Less calories , less fattening enzymes and no lactose to make you gas up. Tastes better than milk!
Check out our sister site www.thefitnessrecipes.com for the full detailed recipe !! Made with Casein , egg, whey , and cacao prefect for pre bedtime!
a delicious cutting meal , minced meat with sweet red pepper, spiced with oregano and parsley mix with steamed broccoli covered in black pepper. Fast easy and low carb happy shredding
This is my favorite pre workout
Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!
I drink atleast one cup of green tea a day. There are countless sources outlining the fat burning and health benefits of it. Learn to love it!
During any fat loss stage my favorites fat burner is animal cuts stacked with a good bodybuilding multivitamin like animal pak.