PURPOSE OF EXERCISE: To develop the front and side heads of the deltoids. This is the very best deltoid exercise I know, and I always include it in my shoulder routine. By using dumbbells in this manner—lowering them well down in front—you get a tremendous range of motion. EXECUTION: (1) In a standing position, elbows […]
There are two basic kinds of exercises for the shoulders—Straight Arm Raises and Presses. Raises involve lifting your extended arm upward in a wide arc, which better isolates the heads. You need to do Raises to the front, to the side, and to the rear. When you do Raises, you do not involve the triceps, […]
The deltoid is a large, three-headed, thick, triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. BASIC FUNCTION: To rotate and lift the arm. The anterior deltoid lifts the arm to the front; the medial deltoid lifts the […]
In this article I will be talking about the importance, implementation, and tracking of how to handle a cheat day / refeed day once a week while following any BE fat loss plan. Cutting plans can be mentally taxing and cause you to feel down and demotivated. This is normal and is one of […]
These are some of the best pre workouts Ive tried to date. Difficult to find in europe due to the ban on DMAA and yohimbe . But if your in the States then definitely try one of these two. Add some extra beta alanine and arginine to the mix to get the anabolic balance even […]
Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious
Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
Been trying this pre bedtime zma and tribulus supplement and the results have been decent. Better sleep, more agression in the gym and faster recovery. If your over 23 this would be a great option to try
Bpi sports test boosters. Had some really great results with this stack the last month. It’s not the cheapest stack but I definately recommend it to anyone older than 23, or leading up to a competition.